{"id":56,"date":"2014-05-19T16:18:52","date_gmt":"2014-05-19T07:18:52","guid":{"rendered":"https:\/\/www2.hyogo-c.ed.jp\/weblog2\/yumenodai-hs\/?p=56"},"modified":"2014-12-16T16:46:22","modified_gmt":"2014-12-16T07:46:22","slug":"%e3%83%9e%e3%83%ac%e3%83%bc%e3%82%b7%e3%82%a2%e5%9f%ba%e6%9c%ac%e6%83%85%e5%a0%b1","status":"publish","type":"post","link":"https:\/\/www2.hyogo-c.ed.jp\/weblog2\/yumenodai-hs\/?p=56","title":{"rendered":"\u30de\u30ec\u30fc\u30b7\u30a2\u57fa\u672c\u60c5\u5831"},"content":{"rendered":"<p>\u9996\u90fd\uff1a\u30af\u30a2\u30e9\u30eb\u30f3\u30d7\u30fc\u30eb\uff08KL\uff1a\u30b1\u30fc\u30a8\u30eb\uff09<br \/>\n\u6c11\u65cf\uff1a\u591a\u6c11\u65cf\u56fd\u5bb6\u3000\u30de\u30ec\u30fc\u7cfb\uff08\u7d0465%\uff09\u3001\u4e2d\u56fd\u7cfb\uff08\u7d0424%\uff09\u3001\u30a4\u30f3\u30c9\u7cfb\uff08\u7d048%\uff09<br \/>\n\u4eba\u53e3\uff1a2933\u4e07\u4eba\uff08\u65e5\u672c\u306e16%\uff09<br \/>\n\u9762\u7a4d\uff1a33\u4e07338\u5e73\u65b9km\uff08\u65e5\u672c\u306e9\u5272\u5f31\uff09<br \/>\n\u901a\u8ca8\uff1a\uff98\uff9d\uff77\uff9e\uff6f\uff84\uff08RM)\u3000\uff11RM\u225231\u5186\uff082014\u5e745\u6708\u73fe\u5728\uff09<br \/>\n\u7269\u4fa1\uff1a\u30b3\u30fc\u30e9\uff11\u7f36\uff1d1.1RM\uff0835\u5186\uff09\uff082014\u5e745\u6708\u73fe\u5728\uff09<br \/>\n\u6642\u5dee\uff1a\u65e5\u672c\u6642\u9593\u30de\u30a4\u30ca\u30b91\u6642\u9593\uff0814:00\u306f\u73fe\u5730\u306e13:00\uff09<br \/>\n\u8a00\u8a9e\uff1a\u56fd\u8a9e\u306f\u30de\u30ec\u30fc\u8a9e\u3000\u4ed6\u3001\u82f1\u8a9e\u3001\u4e2d\u56fd\u8a9e\u3001\uff80\uff90\uff70\uff99\u8a9e\u306a\u3069<\/p>\n<p><center><a href=\"https:\/\/www2.hyogo-c.ed.jp\/weblog2\/yumenodai-hs\/wp-content\/uploads\/2014\/05\/frag.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59\" src=\"https:\/\/www2.hyogo-c.ed.jp\/weblog2\/yumenodai-hs\/wp-content\/uploads\/2014\/05\/frag.jpg\" alt=\"frag\" width=\"256\" height=\"192\" \/><\/a><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9996\u90fd\uff1a\u30af\u30a2\u30e9\u30eb\u30f3\u30d7\u30fc\u30eb\uff08KL\uff1a\u30b1\u30fc\u30a8\u30eb\uff09 \u6c11\u65cf\uff1a\u591a\u6c11\u65cf\u56fd\u5bb6\u3000\u30de\u30ec\u30fc\u7cfb\uff08\u7d0465%\uff09\u3001\u4e2d\u56fd\u7cfb\uff08\u7d0424%\uff09\u3001\u30a4\u30f3\u30c9\u7cfb\uff08\u7d048%\uff09 \u4eba\u53e3\uff1a2933\u4e07\u4eba\uff08\u65e5\u672c\u306e16%\uff09 \u9762\u7a4d\uff1a33\u4e07338\u5e73\u65b9km\uff08\u65e5\u672c\u306e9\u5272\u5f31\uff09 \u901a\u8ca8\uff1a\uff98\uff9d\uff77\uff9e\uff6f\uff84 &hellip; <a href=\"https:\/\/www2.hyogo-c.ed.jp\/weblog2\/yumenodai-hs\/?p=56\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u30de\u30ec\u30fc\u30b7\u30a2\u57fa\u672c\u60c5\u5831<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-56","post","type-post","status-publish","format-standard","hentry","category-27"],"_links":{"self":[{"href":"https:\/\/www2.hyogo-c.ed.jp\/weblog2\/yumenodai-hs\/index.php?rest_route=\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www2.hyogo-c.ed.jp\/weblog2\/yumenodai-hs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www2.hyogo-c.ed.jp\/weblog2\/yumenodai-hs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www2.hyogo-c.ed.jp\/weblog2\/yumenodai-hs\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www2.hyogo-c.ed.jp\/weblog2\/yumenodai-hs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56"}],"version-history":[{"count":5,"href":"https:\/\/www2.hyogo-c.ed.jp\/weblog2\/yumenodai-hs\/index.php?rest_route=\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":466,"href":"https:\/\/www2.hyogo-c.ed.jp\/weblog2\/yumenodai-hs\/index.php?rest_route=\/wp\/v2\/posts\/56\/revisions\/466"}],"wp:attachment":[{"href":"https:\/\/www2.hyogo-c.ed.jp\/weblog2\/yumenodai-hs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www2.hyogo-c.ed.jp\/weblog2\/yumenodai-hs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www2.hyogo-c.ed.jp\/weblog2\/yumenodai-hs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}